Simple sauerkraut/fermented vegetables recipe
- Grate cabbage. Approximately 2 large cabbages for the 5L pail and 1 large cabbage for the 2L pail.
- Add salt to grated cabbage (4-6 table spoons for the 5L pail and 1-2 table spoons for the 2L pail) and massage and pound with something (an empty beer bottle works well)
- Place in cleaned and sanitised pail, packing tightly as you go, adding all the juice that has come out of the cabbages
- Cover the greated cabbage with a cabbage leaf and then the mesh/grate to stop it floating up. If needed add 2% brine to cover the grated cabbage (the juice from the cabbage may be enough if you have mashed it heaps). Leave a little space at the top as in a day or so the sauerkraut will expand a bit. Place the lid and airlock in place. The airlock can be half filled with cooled boiled water. To make brine add 20g salt to 1L of water (or 1 tsp salt to 1 cup), boil, and then cool before using)
- Taste the sauerkraut as it ferments (days, weeks) and once you like the flavour place it in the fridge in the pail or in jars.